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Fad Diet Hunger Games

Many Americans will try almost any new thing to lose weight. The problem is fad diets NEVER work . . . at least not in the long term. Any diet can help you lose water and even muscle weight in a very short period of time. But in order to maintain the loss, you have […]

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Is Fear Making Us Fat?

There is no disputing that as a nation we are becoming more obese each year. The CDC has an interesting graphic showing the dramatic increase in obesity over the last 20 years http://www.cdc.gov/obesity/data/trends.html. Right now, the even healthiest state in the union, Colorado, has an obesity rate of over a 20% with the unhealthiest states […]

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